BodyBuildingPro.com
BACK TO EXERCISE DEMOS DATABASE
SHOP SUPPLEMENTS!


DVD
Jay Cutler - One Step Closer (DVD)
$34.95
BUY IT NOW
GAIN MUSCLE!
Champion Heavyweight Gainer 900
3.3lbs. $18.99
7 Lbs. $29.99

BUY IT NOW

LOSE FAT!
VPX RedLine RTD
24 Pack $47.95
BUY IT NOW

Whats New

Store

Articles

IFBB

Links

Discussion Boards


Machine Flat Press


BodybuildingPro.com Exercise Demos Chest Exercises Machine Flat Press



Description


Purpose

(1) To develop the chest

Instructions

(1) Sit in the flat press machine and grip the handles.

(2) Push the weights forward.

(3) Lower the weights back towards your body.

Tips

(1) Lower the weights slowly, resisting all the way down.

Video



Check out more exercise demos by clicking on the image below:

Exercise Demos

Back To Exercise Demos Main Page

Back to Contest Pages Database

Back to Mr. Olympia Pages Database

Back to Writers Database

Back to Bodybuilders Database

Back to Discussion Forum

Back to EZINE Database


Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review

Related Pages:



Links!



Supplement Links!



Higher Power 100% Whey Power

The Perfect Blend Of High Quality Whey Concentrate, Isolate & Peptides!

Out of the many protein sources out there, whey protein is the ultimate. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. BUY IT NOW
Higher Power 100% Whey Power



E-Mail: Webmaster@BodybuildingPro.com