Supplement Guide:
| SUPPLEMENT |
FUNCTION |
COMMON DOSAGE |
| Melatonin |
Sleep aid, improve immune function. |
1-3 mg at bedtime. |
| SAMe
(S-adenosyl-l-methionine) |
Mood enhancer. |
400 mg daily. |
| L-Theanine |
Mental relaxation, GABA production. |
200 mg - 1 g daily. |
| Mucuna Pruriens
(velvet beans or cowitch) |
L-Dopa, aphrodisiac, increase testosterone levels,
enhance mental alertness and improve coordination (requires
carboxylase inhibitor to be effective orally). |
300 - 600 mg daily. |
| Tyrosine |
Improve mood, decrease perceived exertion. |
2-4 g daily. |
| Kava Kava |
Anti-Anxiety, relaxation. |
45-70 mg 3X daily; mood enhancer, 200 mg single
dose; sleep sedative. |
| St. John's
Wort |
Improve mood, decrease depression. |
750-1, 000 mg daily. |
| Ginkgo
Biloba |
Improve concentration, brain oxygenation. |
80-100 mg daily. |
| Dimethylaminoethanol
(DMAE) |
Mental acuity, improve concentration; precursor to
choline. |
100-1,000 mg daily. |
| 5-HTP |
Reduce stress, sleep aid. |
50-100 mg daily. |
| Phosphatidylserine
(PS) |
Mental acuity, neurological integrity. |
200-800 mg daily. |
| Phenylanine |
Mental acuity. |
250-500 mg daily. |
| Acetyl
L-Carnitine |
Prevent reduction in testosterone, lower
cholesterol, mental acuity. |
500-750 mg daily. |
| Valerian
Root |
Fight insomnia, stress and anxiety. |
150-300 mg daily. |
| Pyroglutamic
Acid |
Improve concentration. |
500-1,000 mg daily. |
| Choline |
Nerve and membrane integrity and function. |
500-1,000 mg daily. |
