|
BodybuildingPro.com  Training Database Cardio Articles Cardio - The MAX-OT Way
Cardio - The MAX-OT Way
Back To Top
When we asks someone what really burns the fat, We get repky "CARDIO". Cardio is the best
formula for losing weight and enhancing health. It is essential to perform cardio 3-4
times a week to be fit and enhance your heart health. This should not only be done by
the bodybuilders but a normal man who is not in iron game should also do cardio.
Here I am to introduce you a new way of cardio. Normally cardio only burns fat but
do you know this cardio is anabolic. Imagine a cardio that not only burns the
fat but also build muscles. I hear the roaring "WOW" from your sides.
It actually causes muscle to grow. This style of cardio was introduced by Skip La Cour
and we can see Skip's performance in competitions. Take a look at the condition Skip achieved
on the way to winning the 2002 Team Universe Championship.
Now forget your previous way of doing cardio. I bet after reading my article you will be
using this type of cardio session. Because first you were only burning fat from cardio
but now you will actually build muscle at the same time while burning fat. And also
remember this type of cardio is very very effective and it boosts your metabolism.
You will start seeing results in 3 weeks.
What is MAX-OT Cardio?
Back To Top
Max-OT Cardio is a high-intensity, short duration form cardio designed to
enhance your metabolic rate for sustained 24 hour-a-day fat burning. Performed correctly,
Max-OT Cardio is an ultra-intense and highly effective way to burn fat without losing
lean muscle.
It is ulta high intensity cardio performed in 16 minutes sessions and performed progressively
from session to session. You will be able to burn more calories in these 16 minutes as you
will perform this with a very ultra high intensity.
Mr. Olympia Ronnie Coleman with his sixth Sandow!
Some More Points to Nail Down.
Back To Top
The MAX-OT cardio should be performed on a recumbent bike. Why? Because it requires limited
skills and movement. And you not get as much tired as you become when performing cardio on
a treadmill. You can also perform this on a treadmill or normal stationary bike but I
like recumbent bike the most. All I’m basically doing is getting my feet pumping and my heart
rate up for the 16 minutes. It kicks my metabolism into high gear and stimulates the fat burning
process.
Time Setting.
Back To Top
This is easy. Set it to 16 minutes on a recumbent bike.
Program Setting
Back To Top
Every recumbent bike has different programs. I dont know which recumbent bike you have. For
setting resistance level set it to "Interval". This is because to gradually increase your
resistance level.
Important Log
Back To Top
You should perform this 16 minutes cardio session abit higher in intensity than your normal
cardio. It should be intensed. The thing on the recumbent bike is that it shows calorie burned
and distance travelled. It should be noted down on your training log.
Remember every new cardio session should be more intensed and you should travel abit more
distance from your previous record. This is the main reason why recumbent bike suits on
MAX-OT cardio.
Remember you intensity should be higher than your previous cardio session. Because your
metabolism will see new effect and intensity, So you will see rapid fat loss.
Performing MAX-OT Cardio to Work for you.
Back To Top
Ok so now I guess you have understood all info. about how to perform MAX-OT Cardio.
First of all perform MAX-OT Cardio on a recumbent bike. Each session should be more
intense than your previous session. Your MAX-OT Cardio session should be only performed
for 16 minutes and not more than that. The level of resistance on recumbent bike should
be "Interval".
Timing
Back To Top
It's best to spread cardio 8-12 hours apart from weight training so you don't
interfere with the muscle building process during the important pre and post-workout
time periods.
If you do cardio directly before training you will reduce muscle energy stores which
will have a negative impact on your strength and limit the amount of overload you can
achieve during your workout.
Cardio directly after training interferes with the ultra important post-workout
time period when nutrient uptake potential is at its greatest. Rather than capitalizing
on this opportunity for muscle growth acceleration with smart post-workout nutrient
selection and timing, cardio directly after training will drive you further into a
catabolic or tissue break down state.
If you avoid the practice of doing cardio directly before or directly after training
you'll be able to reap all the positive benefits of intense cardiovascular exercise
with no negative impact on the muscle building process.
Conclusion
Back To Top
Now you have got all the info. to boost your metabolism. So what are you waiting for
just get out of here and perform a cardio session right now.
Dont forget to drop me a email at hassan_madni@bodybuilders.com about the effects of your cardio.
Sincerely,
Train Hard,
stephane_lajoie@bodybuilders.com
 Back To Stephane Lajoie's Main Page
Back to Article Library
Back to Article Library
Visitor Reviews Of This Article!
Back To Top
Read Visitor Reviews - Write Your Own Review
| Nutrex Lipo 6 Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today! BUY IT NOW |
 |
E-Mail: Webmaster@BodybuildingPro.com
|
|
