Dragon Gym High Altitude Center for Training

Dragon Gym High Altitude Center for Training

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DRAGON GYM HIGH ALTITUDE CENTER FOR TRAINING

Dragon Gym teaches all new concepts in weightlifting training specifically designed for the serious athlete whose goals are to become a champion or pro athlete.

The main principal to our training concepts are to layer and then thicken muscle instead of tearing it. This allows consistent muscle fiber development throughout the body without the possibility of tearing or injuring connective muscle tissue. It also eliminates plateaus. We specialize in injury prevention and muscle isolation through meditation and new concepts in weightlifting and positions etc. At Dragon Gym you are taught one on one. We also have Master class seminars @ your college, health club or at Dragon Gym. For more information E-mail email or our site dragongym.net

Here is SEMINAR info:

SEMINAR INFORMATION

The cost of a 5-day seminar is $600.00 plus expenses. Each session is 2 hours minimum Please note: This is a master class for the serious athlete: male or female

Day 1:

Body alignment and the exercises necessary to maintain it
The exercise methodology
Generating strength and the impetus of movement
The 4 steps to movement
Momentum, power and strength
Meditation and muscle fiber development
Maintaining and increasing testosterone levels in men
Nutrition
Exercises to develop Pyramidalis muscle

Day 2:

Chest ? beginning the weight lifting exercises; applying the exercise methodology
Pectoralis Major/Minor
Developing upper and lower pecs
Using correct positions
Bicep and Tricep exercises
Workout routine and body types
Straight bar, dumb bell, curl bar and machines

Day 3:

Legs ? applying the exercise methodology to Gluteus, Femoris Biceps, Rectus, Gastrocnemius
3 position calf exercise
Developing muscles to attain proper foot platform, teaching your calf muscles not to break your ankles Vs breaking your
ankles, avoid knee injuries and increase running power, vertical and height
Abs
Leg exercises
Straight bar and machines

Day 4:

Shoulders and neck ? applying the exercise methodology to Trapezius, Deltoids Straight bar, dumb bells, machines

Day 5:

Back, abs. ? Exercise methodology applied to Latissimus, advanced abs
Advanced training and alternative work out routines
Endurance training
Conclusion: integrating all connective muscle tissue to avoid injuries
Pull-up bar, straight bar, dumb bells, machines, roman chair

For scheduling times, call or write:

Paul R Del Vecchio, M.A.
Dragon Gym High Altitude Center for Training
8286 Hwy 135
Gunnison, CO 81230
(970) 641- 2447
E-mail: prjdv@hotmail.com

A FIVE DAY PRIVATE WORKSHOP AT DRAGON GYM IS ALSO AVAILABLE FOR $600.00

Here is the book information:

"PRESERVING THE MALE INTEGRITY"

THE BOOK

"Preserving The Male Integrity" is a study in meditation, retraining the brain, body alignment, exercise methodology, nutrition, NEW concepts in weightlifting exercises, testosterone development, injury prevention and much, much more. The book is 180 pages with 300 photographs of exercises and illustrations.

To order: Send 27.95 + 9.00 shipping = 36.95 check or money order to: ALMONT PUBLISHING 8286 Highway 135 Gunnison, Colorado 81230 Dragon Gym High Altitude Center For Training and the book "Preserving The Male Integrity" creates CHAMPIONS and has been doing so for 32 years. Respectfully, Masterdel

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Links!

Critical Bench Program
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