BodybuildingPro.com 
Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Magnesium Info
Magnesium helps your
muscles to process glycogen.
It is also known to be involved in the synthesis of protein and it
is helpful if you have problems with cramps and are looking to
prevent them.
Sources of
Magnesium
- Black beans
- Legumes
- Oats
- Seafood
- Soybeans
- Whole Grain
Recommended Intake for
a Bodybuilder
Magnesium is most popular
in the supplement ZMA.
Links!
Optimum ZMA
A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, growth and restful sleep. BUY IT NOW |
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