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Magnesium Info


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Magnesium Info

Magnesium helps your muscles to process glycogen. It is also known to be involved in the synthesis of protein and it is helpful if you have problems with cramps and are looking to prevent them.

Sources of Magnesium

  • Black beans
  • Legumes
  • Oats
  • Seafood
  • Soybeans
  • Whole Grain

Recommended Intake for a Bodybuilder

Magnesium is most popular in the supplement ZMA.

Links!



Up your max fifty pounds in ten weeksCritical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system. Get more in depth information by clicking here. If you're ready to order now be sure you know your one rep max. You can look it up on our chart.










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