The Ultimate Lover's Diet



Love is in the air…
Here's a few Heart Healthy Hints to keep the ticker tickin' and get you on your way to total satisfaction:

Did you know that foods that contain high amounts of certain nutrients can actually make you feel sexier? Foods high in phosphorus (nuts and seeds), zinc (oysters…yes, it’s true!), and iodine (eggs and seafood) can act as al’ natural aphrodisiacs.

Don’t forget though, all bodily parts work BEST when you are receiving ample amounts of all essential nutrients. The Ultimate Lover’s Diet consists of fresh fruits and vegetables, lean protein sources (fish, eggs, lean meats), healthy fats (nuts, seeds, olive or canola oil, fish oils), complex carbohydrates (whole grains, wheat germ, oatmeal) and most other unprocessed whole foods. Exercise, plenty of water, ample sleep and low stress levels are also very important for a healthy sex life and sexy body.

Studies show that a diet high in refined sugars, saturated fats, and processed carbohydrates can actually hinder sexual performance. Most sexual dysfunctions root themselves in improper personal health--lack of exercise, lack of energy from a poor diet, lack of self-confidence.

Did you know that *sex can have many positive effects on your physical body? The physical act of sex can burn calories and even strengthen your immune system. Sex is a form of cardio activity which helps to strengthen muscles, keep our glands healthy and release toxins from the skin. An intimate relationship has often been considered one of the keys to a long, healthy life!


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