|
| Lean Mass Supplement Schedule
|
|
If you’re looking to develop some rock-hard lean mass in the
upcoming weeks, then effective, intelligent supplementing is
crucial.
Here’s the details of a relatively simple and inexpensive
supplement program aimed at helping you create and maintain lean
muscle. As always, I’ll let you in on all the secrets
including actual brand names. With this type of program,
you’ll create an optimal biological environment for lean mass
development.
7:00 AM Wake-Up Time
---------------------
After a good night’s rest, it’s crucial to immediately
get some quality protein into your body. I like to use an Meal
Replacement Powder at this point. Because it’s easy on the
digestive system and very high quality, I usually go with a MET-Rx
Plus. Now’s the time to also take a good multi-vitamin and
anti-oxidants (1 gram Vitamin C, 400 iu Vitamin E, 20,000 iu
Beta-Carotene). I’ll add 1 gram of AST’s GABA to
naturally promote growth hormone levels. I’ll also take a
couple grams of CLA or EFAs at this time (take these throughout the
day). If I’m doing a prohormone cycle, then I’ll also
take a dose now. Because of the unique sublingual delivery, I tend
to go with SportsOne’s Cycloplex products (4-androdiol and/or
19-norandro).
9:00 PM: With Morning Meal
---------------------------
Along with a full morning meal, I’ll also take a scoop of
protein powder at this point. Lately I’ve been using either
AST’s VP2 or Actisyn from SportPharma. I’m convinced
that Actisyn, in particular, has really helped fuel new muscle
growth. I scoop of the new micronized Creatine HSC is also taken
now. Note: the Creatine HSC mixes well with the protein
powders.
12:00 Noon: With Midday Meal
-----------------------------
I prefer I light meal at this point in the day. Very often
I’ll just use a high protein Nutrition Bar or MRP. As far as
bars go, the products from Worldwide are great, though I usually
mix things up here. Additional anti-oxidants.
3:00 PM: With Pre-Workout Meal
-------------------------------
Take 1-2 scoops of protein powder in addition to whole food meal
(this is often my highest carbohydrate meal of the day). Take 5
grams Creatine (Creatine HSC).
4:00 PM: Prior To Training
---------------------------
About 30 minutes prior to training, take 5 grams of L-Glutamine
Powder (GL3) and a dose of the prohormone of your choice
(Cycloplex).
6:00 PM: With Post-Workout Meal
--------------------------------
Because it’s often difficult on the digestive system to eat
a lot of whole food immediately after an intense training session,
this is a great time to use a quality MRP. Also take in additional
anti-oxidants, CLA or EFAs.
8:00 PM: With Evening Meal
---------------------------
One added scoop of protein (Actisyn) with a high-protein whole
food meal. Prohormone dose (optional)
10:30 PM: Prior To Bedtime
---------------------------
For protein, take in a low-carb MRP, Nutrition Bar, or Protein
Powder. To promote additional growth hormone release during sleep
use 5 grams of L-Glutamine and 2 grams of GABA.
Use this basic schedule as a guide, but don’t be afraid to
adjust it to fit into your schedule and top take advantage of your
favorite products.
Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review
Supplement Links!
Links!
Higher Power 100% Whey Power
The Perfect Blend Of High Quality Whey Concentrate, Isolate & Peptides!
Out of the many protein sources out there, whey protein is the ultimate. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. BUY IT NOW |
 |
E-Mail: Webmaster@BodybuildingPro.com
|
|
