Leg Extensions

Leg Extensions

Leg Extensions

Description

Purpose

(1) To develop the quadriceps.

Instructions

(1) Sit in the leg extension machine and adjust the machine to ensure it fits your body.

(2) Raise your legs up.

(3) Lower your legs back down and repeat this motion.

Tips

(1) Lower the weight slowly and under control to add resistance during this part of the exercise.

Video

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