Goals of the Members: Weight loss, body toning, friendship, Doctor's orders for various health problems which some include depression, osteoporosis, diabetes, rehabilitation, and menopause.

Cost: A visit to the club would be necessary to determine the right program for the individual. However, generally it ranges from $29 - $35 per month with about $60 in up front fees. (Very reasonably priced for anyone on a budget.) You may also be required to sign a one-year contract.

Time Needed: Usually starts at 3 workouts per week, and expands from there. Each workout encompasses 30 minutes per session, with a 5-minute warm up prior to working out and another 5-minute stretch at the end of the session. Some members workout 5 to 6 times a week. A day off between workouts is not necessary with Resistance Training as it is with other exercise programs.

Gender and Age Group: Ladies only. The age group can be from 12 on up.

Motivation: Offers different workout programs on a daily basis, moving equipment around, personal service, and goal setting.

Fitness Strategies: Aerobic, Strength Training, Flexibility

Risk of Injury: There is no risk of injury as long as the member follows instructions. They give each member a very thorough orientation on each piece of equipment and are always watching the members as they exercise.

Nutritional Information: The staff are not certified nutritionists.

Contact Info:
LadiesWorkoutExpress
(Find one that is nearest to your home.)
Thanks to Maggie Beesley owner of the Southampton, PA branch.

General Disclaimer

This section of the NutriCounter site is designed for educational purposes only. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.