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Ketosis


Ketosis: Ketosis is the result of eating too little carbohydrate. Being in ketosis tends to reduce your feelings of hunger. Carbohydrate deprivation also causes dehydration. However, there is a distinction between losing water and losing body fat, although the two are sometimes confused. If your visit your doctor or pharmacist they can test for ketosis. If upon testing for ketosis, you realize that your body is deficit of carbohydrates, be sure to increase the total intake of carbohydrates in your diet; do not let your body go into a state of ketosis.


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