BodyBuildingPro.com
VIEW ALL LOGS
SHOP SUPPLEMENTS!


DVD
Lee Priest - It's Not Revenge (DVD)
$32.50
BUY IT NOW
GAIN MUSCLE!
MuscleTech Cell Tech
10 Packets $9.99
14 Packets $34.99
4.4 Lbs. $49.99
6.7 Lbs. $35.99
6.6 Lbs. $49.99
42 Packets $69.98
BUY IT NOW

FAT LOSS!

42 Paks $29.99
BUY IT NOW

BODYBUILDINGPRO.COM


Diet Log for Thursday, January 27, 2005




CLICK HERE TO VIEW ALL DAYS!

Left Arrow Previous Day ||| Next Day Right Arrow

Go to: DIET

Go to: COMMENTS

DIET
Back To Top

Awake at 7:22AM

Meal 1 (8:00AM):

  • Two Whole Eggs
  • Two Pieces of Toast with Strawberry Jam
  • One Piece of Baloney


Meal 2 (11:30AM):

  • Omelet with Onion, Tomato, Mushroom, Ham
  • Beef Burrito
  • Bowl of Brocoli
  • Bowl of Mixed Fruit (Orange, Pear, Watermelon, Peach, Cantaloupe, Pineapple
  • Bowl of Cream of Brocoli Soup
  • One Glass of Orange Juice
  • One Glass of Skim Milk


Meal 3 (6PM):

  • Chicken Leg
  • Bowl of Cream of Brocoli Soup
  • Wild Rice
  • Slice of 12-Grain Bread
  • One Glass of Orange Juice
  • Bowl of Mixed Fruit (Orange, Pear, Watermelon, Peach, Cantaloupe, Pineapple
  • Bowl of Lime Jello


Meal 4 (7PM):

  • Chicken Leg
  • One Glass of Skim Milk


Meal 5 (11PM):

  • Chicken Breast
  • Banana
  • Bowl of Oats
  • Protein Shake (23 grams)
  • Fat Free Lime Yogurt


COMMENTS
Back To Top

I still have no appetite whatsoever and that is the honest to God truth. I'm going to keep trying different things to increase my appetite, as long as I can do it in healthy ways. Meaning - nothing drastic just for the sake of increasing it. Recently a friend recommended I eat faster and if I do that I will be able to eat more. His rationale was that your body won't be able to tell that you are full and in that time you can eat extra calories. That method is OBVIOUSLY unhealthy, and the next day he even admitted that. At first I thought he was crazy, but more than likely just not someone who knew all that much about nutrition.



As you may have noticed, I woke up a LOT earlier today than I normally do. I woke up at 7:22AM, in order to be on time for an 8:30AM meeting I have with my new thesis advisor. My new topic will relate to caregiver burden for people taking care of family member's with Alzheimer's disease. Basically, it is a topic in Gerontology. The data has already been collected and I just need to analyze the data and do the other components of the thesis, but no research design which will need ethical approval (it has already been approved). So I'm quite happy to say I will be graduating in May, 2005. Smiley



Anyway, as a result of waking up so (unusually) early today, I did my regularly scheduled shoulders workout yesterday that I would have otherwise done today. It went well yesterday and today I know I wouldn't have had enough energy for the workout.

Well that's all from me! Talk to you again tomorrow.

Take care,

Matt Canning
webmaster@bodybuildingpro.com

Back To Matt Canning's Main Page

Back to Matt Canning's Training and Diet Log

Back to Training Articles Database

Back to Training Discussion Board

Back to FREE EZINE Database

Back to Articles Database


Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review



Related Links:



Related Pages:



Links!



Higher Power 100% Whey Power

The Perfect Blend Of High Quality Whey Concentrate, Isolate & Peptides!

Out of the many protein sources out there, whey protein is the ultimate. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. BUY IT NOW
Higher Power 100% Whey Power



E-Mail: Webmaster@BodybuildingPro.com