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Training and Diet Log for Tuesday, January 25, 2005




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DIET
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Awake at 11:30AM

Meal 1 (12:30PM):

  • Omelet with Onion, Tomato, Mushroom, Ham
  • One Half Tuna Sandwich on 12 Grain Bread
  • Bowl of Mixed Fruit (Orange, Pear, Watermelon, Peach, Cantaloupe, Pineapple
  • Bowl of Cauliflower


Meal 2 (5:00PM):

  • Beef Wrap
  • Squash
  • Bowl of Mixed Fruit (Orange, Pear, Watermelon, Peach, Cantaloupe, Pineapple)
  • One Glass of Orange Juice
  • One Glass of Skim Milk


Meal 3 (10:30PM):

  • Chicken Breast
  • Potato
  • Fat Free Blueberry Yogurt


TRAINING
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Biceps / Back
Exercise Sets Reps
Standing Barbell Curls 5 15, 15, 12, 12, 10
Preacher Curls 4 12, 12, 10, 10
Triangle Bar Lat Pulldowns 5 15, 12, 12, 10, 8
T-Bar Rows 4 15, 12, 12, 12
Hyperextensions 2 12, 12


COMMENTS
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One thing I should point out is regarding the time between meals: although I may eat my first meal at 12:30PM, and then my second meal at 5:00PM, what you should know is that I am often in the cafeteria eating for a long period of time, while reading, so I may not leave until 1:30PM. At that point, it would have only been a 3.5 hour time gap between meals. Likewise, I may enter the cafeteria in the evening at 5PM, but end up staying until 6PM. Typically, I get there around 4:45PM or 5PM and stay until 7:30PM. So from there, I may not eat another meal until 10:30 (three hours later).

Something I have to do is get my sleep schedule into some kind of organized pattern. I sleep enough as it is, but my sleeping hours are all over the map and that is a problem. I'm so lucky to only have three hours of scheduled class time this semester, but even then I'm sometimes barely on time for my one o'clock class - I have to stop that, and get on some kind of organized sleep pattern. That is a minor problem in comparison to my complete lack of appetite, but I'm still in the process of working on that.

The best thing for me to do would be to eat smaller meals as frequently as possible. This is a common sense bodybuilding rule of thumb and I'm sure you've already heard it. It really is what I should be doing, but even with my (relatively) easy final semester of university, it just isn't practical for me to eat every three hours. Things ALWAYS come up. Whether it be plans to help somebody else, or appointments to different places or who knows what - it's extremely difficult to maintain any sort of three hour frequency for meals. Now, during the Spring/Summer of 2004, I took two courses for university and they were both online (entirely web based). As a result, I was able to basically sit at home all day and eat, and workout five days a week. I basically travelled from my bedroom to my computer room to update bodybuildingpro.com

Take care,

Matt Canning
webmaster@bodybuildingpro.com

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