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Training and Diet Log for January 21, 2005




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DIET
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Meal 1 (3PM):

  • Chicken Breast
  • Bowl of Oats
  • Banana


Meal 2 (5PM):

  • Chicken Stir Fry with Rice, Celery, Mushroom, Carrots, Onion, Cauliflower, Cabbage
  • Bowl of Mixed Fruit (Orange, Pear, Watermelon, Peach, Cantaloupe, Pineapple
  • Bowl of Mixed Vegetables (Zuchini, Carrot, Onion, Green Pepper
  • Slice of 12-Grain Bread
  • Bowl of Cream of Tomato Soup


Meal 3 (7PM):

  • Corn Dog with Mustard
  • Bowl of Cream of Tomato Soup
  • Bowl of Mixed Fruit (Orange, Pear, Watermelon, Peach, Cantaloupe, Pineapple


Meal 4 (10:30PM):

  • Chicken Breast
  • Bowl of Oats
  • Banana


Meal 5 (2:30AM):

  • Chicken Breast
  • Bowl of Oats
  • Banana
  • Protein Shake (23 grams)


TRAINING
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Hamstrings / Quads
Exercise Sets Reps
Dumbbell Lunges 3 10, 8, 7
Lying Leg Curls 4 12, 10, 8, 8
Leg Presses 4 12, 10, 10, 12
Leg Extensions 2 10, 8


COMMENTS
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Another good day. I officially changed the topic of my Honours Thesis today, and I should be able to complete it no problem for May convocation. Overall I'm pleased, although I see need to start going to bed at a reasonable time. Otherwise, all is well.

Take care,

Matt Canning
webmaster@bodybuildingpro.com

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