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Diet Log for January 19, 2005




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DIET
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Meal 1 (1PM):

  • Omelet
  • Ham Sandwich
  • Glass of Milk
  • Glass of Orange Juice


Meal 2 (6PM):

  • Sweet & Sour Pork with Rice & Vegetables
  • Bowl of Chicken
  • Bowl of Beans
  • Bowl of Fruit


Meal 3 (11:30PM):

  • 1.5 Bowls of Plain Oats
  • Banana
  • Protein Shake (23 grams)


COMMENTS
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Today was my off day from training. It was a good day otherwise. I felt high in energy and was productive with my school work. So far, all is well.

Take care,

Matt Canning
webmaster@bodybuildingpro.com

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