Isolation Training

Training Intensity Principles: Isolation Training

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“Isolation” training refers to isolating a specific muscle or muscle group, or even a certain detailing aspect of an individual muscle. Some movements develop, or require the use of, a number of individual muscles. An example of this would be a compound movement such as the squat. In order to develop a complete and balanced physique, it might be necessary to include isolation training as part of your regiment in order to bring out your proportion and symmetry and achieve a look which could be likened to a Greek sculpture.

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Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system. Get more in depth information by clicking here. If you're ready to order now be sure you know your one rep max. You can look it up on our chart.

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