BACK TO VITAMINS & MINERALS DATABASE
SHOP SUPPLEMENTS!


DVD
Johnnie Jackson - Power Bodybuilding 2006 (DVD)
$29.95
BUY IT NOW
GAIN MUSCLE!
Optimum Whey
1 Lbs. $11.99
16 Packets. $18.99
2 Lbs. $21.99
5 Lbs. $42.99
10 Lbs. $79.99

BUY IT NOW

FAT LOSS!
Biotest Hot-Rox
72 Capsules $19.99
BUY IT NOW

BODYBUILDINGPRO.COM

Iron Info


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Iron Info

Iron helps cells within your body to grow and to divide. Iron therefore, supports protein synthesis.

Sources of Iron:

  • Red Meat
  • Vegetables

Recommended Iron Intake for a Bodybuilder:

10-15 mg daily with any meal. This number will depend on how much red meat you have in your diet. For diets low in red meat, more iron will be needed as a supplement. For diets high in red meat, 10 mg should be enough.

Links!



Optimum 100% Whey Protein Optimum 100% Whey is still number one, and sales are climbing! Whey protein has been proven to be the best type of protein for building quality muscle fast. Optimum did us all a favor by making a whey protein product that tastes awesome, actually mixes easily, and is cheap enough for everybody to afford. BUY IT NOW Optimum Whey Protein









E-Mail: Webmaster@BodybuildingPro.com