BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Iron Info
Iron helps cells within
your body to grow and to divide. Iron therefore, supports protein synthesis.
Recommended Iron Intake
for a Bodybuilder:
10-15 mg daily with any
meal. This number will depend on how much red meat you have in your
diet. For diets low in red meat, more iron will be needed as a
supplement. For diets high in red meat, 10 mg should be enough.
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