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Training Intensity Principles: Intensity Levels




Generally speaking, intensity of training effort falls into the following categories listed and described below:

(1)     Positive or concentric full - rep momentary failure.

(2)     Positive or concentric full - and partial - rep momentary failure.

(3)     Positive or concentric full - rep momentary failure plus additional negative or eccentric - only reps.

These are listed in order of increasing intensity or stress. As intensity levels increase, the ability for the body to recover is more difficult; therefore you may require additional recovery days if you are employing intensity principles into your training. However, these extra days will be well worth the extra mass you gain.


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