Generally speaking, intensity of training effort falls into the
following categories listed and described below:
(1) Positive or concentric full - rep
(2) Positive or concentric full - and
partial - rep momentary failure.
(3) Positive or concentric full - rep
momentary failure plus additional negative or eccentric - only
These are listed in order of increasing intensity or stress. As
intensity levels increase, the ability for the body to recover is
more difficult; therefore you may require additional recovery days
if you are employing intensity principles into your training.
However, these extra days will be well worth the extra mass you
Discuss Intensity Levels in Our Interactive Forums!
Universal Animal PakThe #1 selling training pak in the world for seventeen years straight. Since 1984, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Last time. Every time. BUY IT NOW