BACK TO DIETING DATABASE
SHOP SUPPLEMENTS!


DVD
Johnnie Jackson - Power Bodybuilding 2006 (DVD)
$29.95
BUY IT NOW
GAIN MUSCLE!
CytoSport Muscle Milk
1 Lb. $13.99
2.47 Lbs. $24.98
20 Packets $36.89
4.94 Lbs. $49.95

BUY IT NOW

FAT LOSS!

Free Sample! $0.00
BUY IT NOW
E-BOOK
Secrets of Mail Order Steroid Success
$124.97
BUY IT NOW

BODYBUILDINGPRO.COM


Intelligent Weight Loss - Dieting


BodybuildingPro.com Nutrition Database Reviews of Popular Diets Intelligent Weight Loss - Dieting



Intelligent Weight Loss is as Simple as 1, 2, 3 1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of beef, egg
whites, tuna and other fish, etc.

2. Don't be afraid of all fats. We've been brainwashed into thinking that all forms of fat in the diet are unhealthy and can lead to excess bodyfat. This simply isn't true. In fact, your body needs fat in order to burn fat, otherwise it will shift into preservation mode and attempt to maintain existing fat stores. It's true that you should watch your intake of saturated fat, but taking in so-called "good" fats (ie: those found in nuts, olive oil, flax seed, fish oils, etc.) can have a very positive
effect on weightloss and overall health.

3. Move your carbohydrate intake away from foods that spike a high insulin response in the body to foods that offer more quality fuel for long-lasting energy. To simplify, try to limit your intake of processed carbs like breads, pastas, refined sugar products, etc.; instead, eat more unprocessed carbs like fruits and vegetables. If it comes in a box (crackers, cereal, pasta, cookies), forget it or at least only eat it in moderation. In fact, if there's one thing you can do that will have a significant, positive, and lasting effect on your health and bodyfat percentages, it's shifting your carbohydrate intake away from processed foods and towards natural fruits and vegetables.


Visitor Reviews Of This Article!

Click Here to Discuss the Diet! - Add Your Comments!

Links!



Supplement Links!



Gaspari Nutrition SizeOn Maximum Performance

With Outlast Carbohydrate Matrix!

Gaspari took Sports Nutrition to the highest level with SizeOn, the original intra-workout creatine drink. As clinical research advances, so does Gaspari Nutrition which is why SizeOn has now evolved into the Ultimate Hybrid Intra-Workout Whey Hydrolysate Creatine Formula. BUY IT NOW
Gaspari Nutrition SizeOn Maximum Performance



E-Mail: Webmaster@BodybuildingPro.com