|Intelligent Weight Loss -
BodybuildingPro.com Nutrition Database Reviews of Popular Diets Intelligent Weight Loss - Dieting
Intelligent Weight Loss is as Simple as 1, 2, 3 1. Focus
your meals around lean sources of protein such as: white chicken
and turkey meat, lean cuts of beef, egg
whites, tuna and other fish, etc.
2. Don't be afraid of all fats. We've been brainwashed into
thinking that all forms of fat in the diet are unhealthy and can
lead to excess bodyfat. This simply isn't true. In fact, your body
needs fat in order to burn fat, otherwise it will shift into
preservation mode and attempt to maintain existing fat stores. It's
true that you should watch your intake of saturated fat, but taking
in so-called "good" fats (ie: those found in nuts, olive oil, flax
seed, fish oils, etc.) can have a very positive
effect on weightloss and overall health.
3. Move your carbohydrate intake away from foods that spike a high
insulin response in the body to foods that offer more quality fuel
for long-lasting energy. To simplify, try to limit your intake of
processed carbs like breads, pastas, refined sugar products, etc.;
instead, eat more unprocessed carbs like fruits and vegetables. If
it comes in a box (crackers, cereal, pasta, cookies), forget it or
at least only eat it in moderation. In fact, if there's one thing
you can do that will have a significant, positive, and lasting
effect on your health and bodyfat percentages, it's shifting your
carbohydrate intake away from processed foods and towards natural
fruits and vegetables.
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