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IDS BetaNOX Review by Steven S.
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REVIEW OF IDS BETANOX
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IDS BETANOX (CITRUS BLAST)
Hi everyone, this is Steve Sidorski once again and I am reviewing the Berry Lemonade naturally flavoured version of the BetaNox ultimate pre-workout drink by IDS which contains mainly Beta Alanine.
I tried this Berry Lemonade flavour and I enjoy it immensely. You can also get Citrus Blast if you want. It tastes pretty much like the Berry flavour of 5 Hour Energy drink. It is sweet, tangy, refreshing and also has a great aftertaste. It tastes so good that I can barely wait until the time I am supposed to take it which is fifteen to thirty minutes before my next workout.
As for the benefits of Beta Alanine I am not too sure personally so be sure to visit this website at the least: http://en.wikipedia.org/wiki/Beta-Alanine. For those who are too lazy I will give you an executive summary about the effects of Beta Alanine: Supplementation with ?-alanine / Beta Alanine has been shown to increase the concentration of carnosine in your muscles, decrease fatigue in athletes and increase total muscular work done.
Matt, I know that you are a big fan of peer-reviewed studies done by universities on humans so keep reading. Here are some of the benefits of Beta-Alanine as supported by scientific studies: increases muscular strength and power output, boosts muscle mass, increase anaerobic endurance, increases aerobic endurance and it puts off muscular fatigue so you can train harder and longer.
There are at least three situations where you can benefit from Beta-Alanine: They are 1. Individuals participating in weight training looking to gain both muscle mass and increase strength; 2. Any individual involved in sporting activities where strength, power and muscular endurance are needed; and 3. Exercise addicts who reached a training plateau and are looking for a supplement to take them to the very next level.
Research has shown that you can take about 3.2 grams to 6.4 grams per day to significantly improve carnosine levels as well as performance. The most recent studies, now using 4-5 grams a day in them, is actually showing comparable carnosine concentration and performance improvements to those using up to 6.4 g daily. Based on this relatively current research, we suggest about 4 grams of Beta-Alanine a day, with an optional two week loading phase of 6 grams a day during your first month of use. Apparently each container of BetaNox has 5.4 grams of Beta-Alanine.
Most users experience intense pumps from taking their very first dose of Beta-Alanine. Since Beta-Alanine is known to increase carnosine which is a powerful precursor in generating nitric oxide, this is an additional immediate benefit for you when you use Beta-Alanine, regardless of the form in which you absorb it.
In addition to the warnings posted on http://www.bodybuilding.com/store/ids/betanox.html please read the following: Do not use if you have high blood pressure or heart problems or are contemplating becoming pregnant. The statements on the label have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. Refrigerate after opening.
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