Purpose

(1) To develop the spinal erectors of the lower back.

Execution

(1) Position yourself face down across a hyperextension bench, with your heels securely in place to the supports. Clasp your hands across your chest or behind your head and bend forward and down as far as possible. (2) From the position in (1) come back until your torso is just above parallel.

Tips

(1) Do not lift any higher than slightly above parallel.