|Half Reps - Bodybuilding Shocking
Any given exercise is performed through an entire range of motion.
For example, the regular flat bench press works the chest and is performed in the range of motion
starting with the barbell (parallel to the floor) touching the
chest, and ending with the arms fully extended. Half reps are like
partial reps in the way that they
focus on only a part of the movement. Specifically, half reps focus
on either the top half or the bottom half of the range of motion.
For example, applying this shock technique to standing barbell
curls, you would either perform the curl only raising the barbell
to your chest, or lowering the barbell from your chest to your
thighs. Half reps are good to apply as it will provide a new
feeling for the exercise being performed, in case the pumps you were receiving were not quite up to the
level you wanted, or you were looking for something a little
Discuss Half Reps in Our Interactive Forums!
Click Here to Discuss Half Reps! - Add Your Comments!
|Optimum Serious Mass Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. BUY IT NOW