|Half Reps - Bodybuilding Shocking
Any given exercise is performed through an entire range of motion.
For example, the regular flat bench press works the chest and is performed in the range of motion
starting with the barbell (parallel to the floor) touching the
chest, and ending with the arms fully extended. Half reps are like
partial reps in the way that they
focus on only a part of the movement. Specifically, half reps focus
on either the top half or the bottom half of the range of motion.
For example, applying this shock technique to standing barbell
curls, you would either perform the curl only raising the barbell
to your chest, or lowering the barbell from your chest to your
thighs. Half reps are good to apply as it will provide a new
feeling for the exercise being performed, in case the pumps you were receiving were not quite up to the
level you wanted, or you were looking for something a little
Discuss Half Reps in Our Interactive Forums!
Click Here to Discuss Half Reps! - Add Your Comments!
|Nutrex Lipo 6 Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today! BUY IT NOW