Good Mornings

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Whats New

Good Mornings

Description

Purpose

(1) To work the lower back in isolation.

Execution

(1) Stand with a few inches between your feet, hold a barbell across the back of your shoulders as for squats.

(2) Keep your legs locked and your back straight. Bend forward from the waist, head up, until your torso is about parallel to the floor.

(3) Hold for a moment, and then come back up to starting position.

Illustration

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