Working your Glutes

Working your Glutes

BodybuildingPro.com

Training Database

Bodybuilding Articles

Working your Glutes

BSN NO-Xplode Amplify Mental Focus, Performance, Strength, & Training Intensity! BUY IT NOW

Working Your Buttocks.

Potsy Weber used to say it all the time.

“Sit on it.”

Well, the fact is that you do sit on your buttocks for hours and hours throughout the day, whether you’re at work, in your car, or in the comfort of your living room.

However, when you’re not resting on the seat of your pants, your rear end is certainly a vital component in which your body will universally be judged. For men and women alike, your buttocks are perhaps the most observed of your physical features.

For many people, especially those members of the opposite sex, the rear is among one of the first places they’ll look; it’s the make-it or break-it that determines whether you’re generally perceived as a babe or a blimp.

If you feel like you’re behind on your behind, give this quick, effective exercise a whirl. It promises to firm and tone those hard-to-develop buttocks, bringing your bottom to the top when it comes to physical assets. Lie on the floor, with or without the use of a mat. Face upward with your right leg straight ahead in the air, forming a 45-degree angle with your upper torso. Meanwhile, the left leg should be bent at the knee with your foot flat on the floor.

Keep the tension on your midsection while the rest of your body should be relaxed. As you lift your buttocks off the floor, pushing very slightly with your left leg, squeeze your buttock muscles after two seconds. Then slowly allow your buttocks to drop back to the floor.

Try doing 12 reps on this side, then switch legs. Do a total of 3 sets for each side.

Of course, there are many other exercises that will hit your buttocks, namely squats, hamstring curls, and leg presses.

Take care,

webmaster@bodybuildingpro.com

Back To Matt Canning's Main Page

Back to Contest Pages Database

Back to Mr. Olympia Pages Database

Back to Writers Database

Back to Bodybuilders Database

Back to Discussion Forum

Back to EZINE Database

Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review

Related Pages:

BodybuildingPro.com HomePage > Latest Site Updates! > FREE EZINE!

BodybuildingPro.com HomePage > Contest Pages > Mr. Olympia Contest Pages

BodybuildingPro.com HomePage > Bodybuilders > Recent Mr. Olympia Competitors > Ronnie Coleman - Info & Stats Page

BodybuildingPro.com HomePage > Buy Bodybuilding Videos & DVDs > Buy Mr. Olympia Videos & DVDs

Links!

Supplement Links!

Universal Animal Pak The #1 selling training pak in the world for seventeen years straight. Since 1984, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Last time. Every time. BUY IT NOW

E-Mail: Webmaster@BodybuildingPro.com