BACK TO DETAILED INTENSITY PRINCIPLES
SHOP SUPPLEMENTS!


DVD
Ronnie Coleman: Cost of Redemption
$29.95
BUY IT NOW
GAIN MUSCLE!
CytoSport Muscle Milk
1 Lb. $13.99
2.47 Lbs. $24.98
20 Packets $36.89
4.94 Lbs. $49.95

BUY IT NOW

FAT LOSS!
Biotest Hot-Rox
72 Capsules $19.99
BUY IT NOW

BODYBUILDINGPRO.COM



Training Intensity Principles: Forced Reps




“Forced Reps” is the term given to the idea of forcing yourself to do additional reps beyond the point of muscular failure. This can be achieved in numerous ways. One way is to let your training partner give you a spot on one or more final reps in a given lift. Another good method is to complete your set, wait a few seconds, and try to pump off a few more repetitions, shortly after muscular failure has occurred.


Discuss the Forced Reps Principle in Our Interactive Forums!

Click Here to Discuss the Forced Reps Principle! - Add Your Comments!


Go to: Instinctive Principle

Links!



ProMera Health Con-Cret Smaller Doses for Superior Results!  
  • The Future Of Creatine Is CON-CRET! Creatine Hydrochloride is revolutionary as presented at the 2009 ISSN World Conference in New Orleans.
  • CON-CRET has superior solubility, uptake and efficiency -- greater than creatine monohydrate.   BUY IT NOW
ProMera Health Con-Cret



E-Mail: Webmaster@BodybuildingPro.com