BodybuildingPro.com Nutrition Database Nutrition Dictionary: A Comprehensive Source of Nutritional Terms Carbohydrates Database Fibrous Carbohydrates
If you are looking for sources of fibrous carbohydrates, CLICK HERE.
A diet chronically lacking in fibrous carbohydrates (cellulose,
hemicellulose, and the pectins) is related to an increased
occurrence of diseases such as certain cancers, heart disease, and
diabetes. The digestible cabs, of course, the in - and - out
rechargeable fuel that the largest organ system in our body -
skeletal muscle - utilizes on a primary basis.
Maximizing Carb Calories
To be a great bodybuilder, you must pay attention to the types and
amounts of foods consumed. Simply counting fat grams and
considering carbs to be a safe food works for only 1 or 2 percent
of bodybuilders. The rest of us have learned the hard way that
nutrition is about balance. The following guidelines can help you
to maximize the benefits from carbs.
Nutrient Structured and Timed Meals
Most adults demonstrate increased storage of ingested carbs in the
form of muscle glycogen when the carbs consumed four to six hours
after waking. As the day progresses, the ability or tendency to
store those carbs decreases. For most, a general rule is to consume
more carbs early in the day with a shift to increased protein as
the day progresses.
Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review
Go to: Starchy Carbohydrates
|Nutrex Lipo 6 Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today! BUY IT NOW
E - Mail: Webmaster@BodybuildingPro.com