Fibrous Carbohydrates

Fibrous Carbohydrates

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A diet chronically lacking in fibrous carbohydrates (cellulose, hemicellulose, and the pectins) is related to an increased occurrence of diseases such as certain cancers, heart disease, and diabetes. The digestible cabs, of course, the in - and - out rechargeable fuel that the largest organ system in our body - skeletal muscle - utilizes on a primary basis.

Maximizing Carb Calories

To be a great bodybuilder, you must pay attention to the types and amounts of foods consumed. Simply counting fat grams and considering carbs to be a safe food works for only 1 or 2 percent of bodybuilders. The rest of us have learned the hard way that nutrition is about balance. The following guidelines can help you to maximize the benefits from carbs.

Nutrient Structured and Timed Meals

Most adults demonstrate increased storage of ingested carbs in the form of muscle glycogen when the carbs consumed four to six hours after waking. As the day progresses, the ability or tendency to store those carbs decreases. For most, a general rule is to consume more carbs early in the day with a shift to increased protein as the day progresses.

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