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Training and Diet Log for February 7, 2005




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Go to: DIET

Go to: TRAINING

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DIET
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Awake at 11:45AM

Meal 1 (1PM):

  • Two Whole Eggs
  • Two Pieces of Wheat Toast with Strawberry Jam
  • Bacon


Meal 2 (3PM):

  • Bowl of Oats
  • Protein Shake (23 grams)


Meal 3 (5PM):

  • Scallopped Potatoes
  • Pork Chop
  • Bowl of Mixed Fruit (Orange, Pear, Watermelon, Peach, Cantaloupe, Pineapple)
  • Bowl of Cream of Mushroom Soup
  • Slice of 12-Grain Bread
  • Glass of Orange Juice


Meal 4 (7PM):

  • Pork Chop
  • Glass of Skim Milk


Meal 5 (11PM):

  • Two Chicken Breasts
  • Potatoes
  • Protein Shake (23 grams)
  • Green Apple


TRAINING
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Biceps / Back
Exercise Sets Reps
Standing Alternate Dumbbell Curls 4 8-12
Cambered Bar Preacher Curls 4 8-12
Dumbbell Rows 4 8-12
Long Bar Lat Pulldowns to the Front 4 8-12


COMMENTS
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All in all, today was a great day. Given how busy I am on a daily basis, eating five good meals at a decent frequency and to also make it to the gym for a training session is great in my book. This is also an example of a standard I believe I may be able to keep on a day to day basis. Ideally I would like to eat meals even more frequently, but I am a realist and know that even five meals in a day is a tough feat to keep up with - but I will try.

My training intensity for the day was not up to my usual, in part due to time constraints but the pump I got today was excellent! To me, that is evidence that my body is taking well to my current nutrition program and that I am getting adequate quantities of carbohydrates, protein and fat.

Take care,

Matt Canning
webmaster@bodybuildingpro.com

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