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Diet Log for February 4, 2005




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DIET
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Awake at 11:45AM Meal 1 (1PM):

  • Two Slices of Homemade Pizza with Meat Topping
  • Protein Shake (23 grams)


Meal 2 (5PM):

  • Three Pieces of Cajun Fish
  • Rice
  • Bowl of Beans and Red Peppers
  • Glass of Orange Juice


Meal 3 (6:30PM):

  • Pepperoni & Noodle Toss with White Sauce and Red Peppers
  • Glass of Skim Milk


Meal 4 (9:30PM):

  • Two Chicken Breasts
  • Potatoes
  • Protein Shake (23 grams)


Meal 5 (12:30AM):

  • Half of One Medium Pepperoni Pizza from Pizza Pizza


TRAINING
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Hamstrings / Quads / Chest
Exercise Sets Reps
Lying Hamstrings Curl 4 8-12
Leg Press 5 8-12
Leg Extensions 3 8-12
Pec Deck Flyes 5 8-12
Dumbbell Press 4 8-12
Flat Bench Press 4 8-12


COMMENTS
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Today was so-so. Could have been better but could have been worse as well. Overall, it was ok. My brother told me that I should get into the habit of weighing my food to ensure that I am getting the proper number of calories and protein, and he even bought a scale and referred me to a website - CalorieKing.com. Really, it is something that I should do more often (count calories). I am a big fan of bulking up properly and not gaining too much fat as a result. With the proper tools to help me, that is a possibility.

Training today was a little bit different than usual. Basically, I hit chest twice this week. Overall, I'm pleased with my physique, but not so much with my chest. Everything else, I feel is developing well given my genetic potential - but I do think my chest should be bigger than it is - so now I'm going to try to hit it Tuesday and Thursdays...well will see how it goes anyway. I hope I make some improvements, which is what bodybuilding is all about.

Take care,

Matt Canning
webmaster@bodybuildingpro.com

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