Sources of Fats in the Bodybuilding Diet

Sources of Fats in the Bodybuilding Diet

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Fat Sources

Monosaturated Fat Sources

Almond oil
Avocados
Avocado oil
Corn oil
Evening primrose oil
Hazelnut oil
Margarine (soft, tub with liquid vegetable oil as the first ingredient)
Mayonaisse (made with safflower or soybean oil)
Nuts
Olive oil
Peanut oil
Peanut butter
Safflower oil
Sesame oil
Sesame seeds
Soybean oil
Sunflower oil
Sunflower seeds

Polyunsaturated Fat Sources

Canola oil
Cod liver oil
Flaxseed oil
Flaxseeds
Halibut
Herring
Mackerel
Salmon
Sardines
Sesame oil
Sesame seeds
Tuna
Walnut oil

Saturated Fat Sources

* Avoid or use very sparingly

Animal-fat shortening
Beef fat
Butter
Coconut oil
Cottonseed oil
Egg yolks
Fatty meats
Full-fat milk products
Lard
Palm oil
Palm kernel oil
Tropical oils
Vegetable shortening

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