BACK TO DIETING DATABASE
SHOP SUPPLEMENTS!


DVD
Jay Cutler - One Step Closer (DVD)
$34.95
BUY IT NOW
MUSCLE GAIN!
Prolab N-Large II
3.8 Lbs - $23.99
10 Lbs - $49.99

BUY IT NOW

LOSE FAT!
VPX RedLine RTD
24 Pack $47.95
BUY IT NOW

BODYBUILDINGPRO.COM


Fat Loss Tips


BodybuildingPro.com Nutrition Database Reviews of Popular Diets Fat Loss Tips



Three Quick and Easy Fat Loss Tips

1. Drink WATER: and lots of it.This is the simplest but maybe the most effective thing you can do to aide fat loss. Forget about soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). Good old H2O is the only way to go.

2. Switch from a diet plan focused around carbohydrates (breads, pastas, fruits, etc.) to one focused around lean sources of protein (egg whites, skinless chicken and turkey breast, fish, whey based protein powders and MRPs, etc.).

3. Eat small frequent meals to keep your metabolism burning on high. You CANNOT go 5 or 6 hours without eating, get extremely hungry, and pigout with one huge meal. This is without a doubt the worst way to eat possible, and you’ll never drop fat with this method.

Instead, eat small portions every 3 hours or so throughout the day.


Visitor Reviews Of This Article!

Click Here to Discuss the Diet! - Add Your Comments!

Links!



Supplement Links!



Optimum 100% Whey Protein Optimum 100% Whey is still number one, and sales are climbing! Whey protein has been proven to be the best type of protein for building quality muscle fast. Optimum did us all a favor by making a whey protein product that tastes awesome, actually mixes easily, and is cheap enough for everybody to afford. BUY IT NOW Optimum Whey Protein



E-Mail: Webmaster@BodybuildingPro.com