Fast Food

Fast Food - Calorie Table

It's hard not to fall into the trap. There's just not enough time in the day. "Let's grab a quick bite for dinner." Well those meals on-the-go are just not all they're cracked up to be! We all know that fast food is usually not the healthiest of choices. Surprisingly you can make smarter choices when faced with the questions "Do you want fries with that?" or "Super-sized?" Take a peek at the charts below for nutritional info (embrace yourself):

McDonald's

Some not so healthy choices:

Food	Serving Size	Total Calories	Protein (grams)	Carbohydrates (grams)	Fat (grams)	Sodium (mg)
French Fries	Large	*540	8	*68	26	350
Sausage Biscuit w/Egg	1	*490	16	31	3*3	*1010
Bacon, Egg & Cheese Biscuit	1	*480	20	31	31	*1410
Breakfast Burrito	1	290	13	24	16	680
Sausage McMuffin w/Egg	1	440	19	27	28	890
Filet-o-fish	1	470	15	45	26	890
Quarter Pounder	1	430	23	37	21	840
Quarter Pounder w/Cheese	1	530	28	38	30	*1310
Chrispy Chicken Deluxe	1	550	23	54	27	*1180
Big Mac	1	*590	24	47	34	*1090
Big N' Tasty w/Cheese	1	290	12	37	*37	*1210
Chicken McNuggett	6 pieces	290	15	20	17	540
Cheese Danish	1	400	7	45	21	400

(*WOW!!!)

Some better choices at McDonald's:

Food	Serving Size	Total Calories	Protein (grams)	Carbohydrates (grams)	Fat (grams)	Sodium (mg)
Garden Salad	1	100	4	7	6	120
Grilled Chicken Ceasar Salad	1	100	17	3	2.5	240
Chicken McGrill	1 plain	340	26	45	7	890
LoFat Apple Bran Muffin	1	300	6	61	3	380

Burger King

Some not so healthy choices:

Food	Serving Size	Total Calories	Protein (grams)	Carbohydrates (grams)	Fat (grams)	*Sodium (mg)**
Croissanwich w/Sausage, Egg & Cheese	1	500	19	26	36	*1020
Biscuit w/Sausage, Egg & Cheese	1	650	20	38	*46	*1600
Cini-Minis w/o icing	4 rolls	440	6	51	23	710
Whopper w/Cheese	1	*780	34	55	*47	*1390
Double Whopper w/Cheese	1	*1020	53	55	*65	*1460
Bacon Double Cheeseburger	1	610	38	32	*37	*1170
BK Big Fish	1	*710	24	67	*38	*1200
Chicken Sandwich	1	660	25	53	*39	*1330
Chicken Club Sandwich	1	*740	30	55	*44	*1530
French Fries	large	500	6	63	25	940

(*WOW!!!)

Some better choices at Burger King:

Food	Serving Size	Total Calories	Protein (grams)	Carbohydrates (grams)	Fat (grams)	Sodium (mg)
Whopper Jr. w/o Mayo	1	330	18	32	14	470
BK Broiler w/o Mayo	1	390	29	51	8	1010
Chicken Tenders Sandwich w/o Mayo	1	290	13	46	10	570

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