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Fast Food - Calorie Table


Fast Food

It's hard not to fall into the trap. There's just not enough time in the day.  "Let's grab a quick bite for dinner."  Well those meals on-the-go are just not all they're cracked up to be! We all know that fast food is usually not the healthiest of choices.  Surprisingly you can make smarter choices when faced with the questions "Do you want fries with that?" or "Super-sized?" Take a peek at the charts below for nutritional info (embrace yourself):

McDonald's

Some not so healthy choices:

Food

Serving Size Total Calories Protein (grams) Carbohydrates (grams) Fat (grams) Sodium (mg)
French Fries
Large *540 8 *68 26 350
Sausage Biscuit w/Egg
1 *490 16 31 3*3 *1010
Bacon, Egg & Cheese Biscuit
1 *480 20 31 31 *1410
Breakfast Burrito
1 290 13 24 16 680
Sausage McMuffin w/Egg
1 440 19 27 28 890
Filet-o-fish
1 470 15 45 26 890
Quarter Pounder
1 430 23 37 21 840
Quarter Pounder w/Cheese
1 530 28 38 30 *1310
Chrispy Chicken Deluxe
1 550 23 54 27 *1180
Big Mac
1 *590 24 47 34 *1090
Big N' Tasty w/Cheese
1 290 12 37 *37 *1210
Chicken McNuggett
6 pieces 290 15 20 17 540
Cheese Danish
1 400 7 45 21 400

(*WOW!!!)

Some better choices at McDonald's:

Food Serving Size Total Calories Protein (grams) Carbohydrates (grams) Fat (grams) Sodium (mg)
Garden Salad 1 100 4 7 6 120
Grilled Chicken Ceasar Salad 1 100 17 3 2.5 240
Chicken McGrill 1 plain 340 26 45 7 890
LoFat Apple Bran Muffin 1 300 6 61 3 380
 

Burger King

Some not so healthy choices:

Food Serving Size Total Calories Protein (grams) Carbohydrates (grams) Fat (grams) Sodium* (mg)
Croissanwich w/Sausage, Egg & Cheese 1 500 19 26 36 *1020
Biscuit w/Sausage, Egg & Cheese 1 650 20 38 *46 *1600
Cini-Minis
w/o icing
4 rolls 440 6 51 23 710
Whopper w/Cheese 1 *780 34 55 *47 *1390
Double Whopper w/Cheese 1 *1020 53 55 *65 *1460
Bacon Double Cheeseburger 1 610 38 32 *37 *1170
BK Big Fish 1 *710 24 67 *38 *1200
Chicken Sandwich 1 660 25 53 *39 *1330
Chicken Club Sandwich 1 *740 30 55 *44 *1530
French Fries large 500 6 63 25 940

 (*WOW!!!)

Some better choices at Burger King:

Food Serving Size Total Calories Protein (grams) Carbohydrates (grams) Fat (grams) Sodium (mg)
Whopper Jr. w/o Mayo 1 330 18 32 14 470
BK Broiler
w/o Mayo
1 390 29 51 8 1010
Chicken Tenders Sandwich
w/o Mayo
1 290 13 46 10 570

 

 




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