ExRx Exercise & Muscle Directory

ExRx Exercise & Muscle Directory

Muscles

Adductors
Biceps Brachii
Brachialis
Brachioradialis
Deltoid
- Anterior
- Lateral
- Posterior
Erector Spinae
Gastrocnemius
Gluteus
- Maximus
- Medius
- Minimus
Gracilis
Hamstrings
Iliopsoas
Infraspinatus
Latissimus Dorsi
Levator Scapulae
Obliques
Pectineous
Pectoralis Major
- Clavicular Head
- Sternal Head
Pectoralis Minor
Quadriceps
Rectus Abdominis
Rhomboids
Sartorius
Serratus Anterior
Soleus
Splenius
Sternocleidomastoid
Subscapularis
Supraspinatus
Tensor Fasciae Latea
Teres
- Major
- Minor
Tibialis Anterior
Trapezius
- Lower Fibers
- Middle Fibers
- Upper Fibers
Triceps Brachii
Wrist
- Extensors
- Flexors

Also see Articulations for additional muscles.

Exercises

Neck
- Sternocleidomastoid
- Splenius
Shoulders
- Deltoid
- Supraspinatus
Upper Arms
Forearms
- Brachioradialis
- Wrist
  - Flexors
  - Extensors
Back
- General
- Latissimus Dorsi & Teres Major
- Trapezius
  - Upper
  - Middle
  - Lower
- Levator Scapulae
- Rhomboids
- Infraspinatus & Teres Minor
- Subscapularis
Chest
- General
- Pectoralis Major
  - Sternal
  - Clavicular
- Pectoralis Minor
- Serratus Anterior
Waist
Hips
Thighs
Calves

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