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Eggs




Eggs

Bodybuilders will be especially interested in learning of the benefits of eating eggs in their diet. Egg protein is the highest quality of any natural source. It has a protein rating of 94%, which is higher than any other natural source. In fact, only in manufactured protein powders and other supplements, are the right combinations of amino acids present to make protein digestion as efficient as in eggs.

One thing to keep in mind when consuming eggs is that all of the fat and cholesterol are found in the yolk. If you are wishing for a fat free protein source, then egg whites may be a good idea for you. There are four grams of protein in an egg white and no fat! Top it off, the protein in the egg white is the highest quality available as discussed above.

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Out of the many protein sources out there, whey protein is the ultimate. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. BUY IT NOW
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