Bodybuilders will be especially interested in learning of the
benefits of eating eggs in their diet. Egg protein is the highest
quality of any natural source. It has a protein rating of 94%, which is higher
than any other natural source. In fact, only in manufactured
protein powders and other supplements, are the right combinations
of amino acids present to make protein digestion as efficient as in
One thing to keep in mind when consuming eggs is that all of the
fat and cholesterol are found in the yolk. If you
are wishing for a fat free protein source, then egg whites may be a
good idea for you. There are four grams of protein in an egg white
and no fat! Top it off, the protein in the egg white is the highest
quality available as discussed above.
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