Eclectic Training Principle

Training Intensity Principles: Eclectic Training Principle

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Combine both mass building and shape building exercises in all of your bodybuilding exercises to ensure total development. If you pay attention to both mass and shape, you will develop a symmetrical physique much more easily. For example, dumbbell curls are considered a very important exercise to develop your biceps peak, where standing barbell curls are considered a very important mass builder. By incorporating both mass and shape building exercises into your workouts you will develop the mass you want as well as a shape you will appreciate.

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