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Training Intensity Principles: Eclectic Training Principle




Combine both mass building and shape building exercises in all of your bodybuilding exercises to ensure total development. If you pay attention to both mass and shape, you will develop a symmetrical physique much more easily. For example, dumbbell curls are considered a very important exercise to develop your biceps peak, where standing barbell curls are considered a very important mass builder. By incorporating both mass and shape building exercises into your workouts you will develop the mass you want as well as a shape you will appreciate.


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