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Eccentric Contraction


Eccentric Contraction: When a given resistance overcomes the muscle tension so that the muscle actually lengthens the muscle is said to be in eccentric contraction. Although the contracting muscle develops tension, it is overpowered by resistance. When you slowly lower a curled weight from the shoulder, the biceps muscle contracts eccentrically. If the biceps was relaxed, gravity would extend the elbow joint and lower the weight with considerable speed. Slowing the movement against resistance provides an additional muscle - developing factor.


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