Bodybuilding Nutrition in College or University

Bodybuilding Nutrition in College or University

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How to eat while in college.

Breakfast:

The Good:

Raisin Bran cereal
Bananas
Apples
Oatmeal
Whole Wheat Waffles (no butter, easy on the toppings)
Whole Wheat Pancakes
Special K cereal
Omelettes
Yogurt
Protein/fruit smoothie

The Bad:

Sausage
Bacon
Any kids cereal
Poptarts
Toaster Strudels
Bagels
Donuts
Hash Browns
Anything from Mcdonalds
Nutri Grain bars

Lunch:

The Good:

Shrimp/Chicken Salad
Turkey Sandwich
Soups (look for clear broths)
Stir Fry with no sauce (Chicken and veggies)
Natural Peanut Butter sandwich
Clif Bar
Brown Rice

The Bad:

Pizza
Sushi
Deep Fried Chinese foods
Tacos
Burritoes
Tostadas
Chimichangas
Burgers and hot dogs
French fries
Quesdillas

Dinner

The Good:

Salmon
Broccoli
Bell Peppers
Chicken Breast
Top Round and Chuck steak
Tofu
Tuna

The Bad

Pasta
Lasagna
Potatoes
Any kind of Rice
Corn
Anything with heavy sauces
Pizza
Fast Chinese Foods
Frozen Dinners

Take care,

PatFactorX@yahoo.com

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