BACK TO DETAILED INTENSITY PRINCIPLES
SHOP SUPPLEMENTS!


DVD
Lee Priest - It's Not Revenge (DVD)
$32.50
BUY IT NOW
GAIN MUSCLE!
Champion Heavyweight Gainer 900
3.3lbs. $18.99
7 Lbs. $29.99

BUY IT NOW

FAT LOSS!

60 Capsules $29.98
BUY IT NOW

BODYBUILDINGPRO.COM



Training Intensity Principles: Double Split Principle




If you are looking to maximize energy reserves, you can take your daily training activities, and split them into two training sessions, one AM training, and one PM training. For example, if you are planning to train chest / biceps one day, you can train your chest in the morning, and your biceps in the afternoon or evening.


Discuss the Double Split Principle in Our Interactive Forums!

Click Here to Discuss the Double Split Principle! - Add Your Comments!


Go to: Eclectic Training Principle

Links!



ProMera Health Con-Cret Smaller Doses for Superior Results!  
  • The Future Of Creatine Is CON-CRET! Creatine Hydrochloride is revolutionary as presented at the 2009 ISSN World Conference in New Orleans.
  • CON-CRET has superior solubility, uptake and efficiency -- greater than creatine monohydrate.   BUY IT NOW
ProMera Health Con-Cret



E-Mail: Webmaster@BodybuildingPro.com