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Description
Purpose
(1) To isolate and develop
the forearms.
Execution
(1) Take hold of a
dumbbell and sit on a bench. Lean forward, and place your forearm
on your thigh for balance purposes. Make sure your wrist is
extended beyond your knee.
(2) Bend your wrist and
lower the weight as far as possible toward the floor, opening your
fingers slightly to let the dumbbell roll down out of your
palm.
(3) Close your fingers
again and curl the weight up as high as you can.
(4) Complete your
repetitions then repeat using the other wrist.
Tips
(1) Make sure only the
wrist moves in this exercise.
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