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Review of Curves


BodybuildingPro.com Articles Database Articles by Writer Articles Written By NutriCounter.com Review of Curves



Review of Curves

Overview: According to their web site, Curves is the largest fitness franchise in the world. Curves offers a 30 minute circuit training course. They have 13 pieces of equipment. All of the equipment is hydraulic, there are no weights to add or remove. The object is to keep the heart rate going so half of the time you are doing aerobics on boards or steps and half the time you are using strength training equipment.

Goals of the Members: Losing inches is the main goal of the members at this fitness club.

Cost: $29 per month for a minimum of 12 months. An up front fee of $149 but frequently they run specials and the up front fee may only be $75, you would need to call your nearest facility to see what special prices they are offering.

Time Needed: 30 minute routine 3-6 times per week. The amount of days that you decide to go will depend on your individual goals which the staff will help you set.

Gender and Age Group: Ladies only. The age group of the place we interviewed was from 25 ? 75.

Motivation: They help you determine your individual goals and then they measure you every month. The staff is trained to keep you going strong while you're exercising. They also have contests.

Fitness Strategies: Aerobic, flexibility, and strength training.

Risk of Injury: Limited risk of injury if you follow the instructions and use the equipment properly.

Nutritional Information: No nutritionist on staff.

Contact Info:
For the center nearest you, call 800-848-1096 or visit the
Curves Website

 

General Disclaimer

This section of the NutriCounter site is designed for educational purposes only. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.



Renee Kennedy is the editor of the free monthly ezine - NutriCounter Update. Visit the NutriCounter Health News section for an extensive selection of articles on health, nutrition and exercise.

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