BodybuildingPro.com Supplements Supplement Reviews Fat Loss Supplement Reviews Crave Busters
You've been on that diet all week. Salad, rice, baked chicken,
oatmeal, fish, fruits, veggies. You monitored the fat grams as if
they were poisonous. Then, at the end of the week, your stomach is
scolding you, demanding you to treat it to a whopper-sized
Pizza, burgers, calzones, french fries, ice cream, everything and
anything that is bad for you and your diet. When this happens, it
is more likely that your body is deficient in EFA's (Essential
Fatty Acids). When your body is low on these good fats, your
temptation to devour all the fattening goodies, the ones rich in
the "bad" fats, will become overwhelming. More often than not,
dieters will submit to this whim.
The solution is simple. Keep you level of EFA's at a respectable
level, so that your mind and body will work together to accomplish
the mission at hand - lose the unwanted bodyfat through a strict,
disciplined eating program. Fish, particularly of the cold-water
variety (salmon, mackerel, sardines), are high in EFA's, while
supplements like flaxseed oil and/or fish oil should be consumed in
the amounts of 2,000 mg per day.
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