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Filmed August 2003 in his off-season. Includes four days his whole-body workouts : 160 lbs Dumbbell
shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls
and more!! 310 lbs Massive body Mega-off-season-workouts!!
(Parental Advisory: Explicit Content/Music Ronnie plays in his car)
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DAY 1
- Meal #1
- Shoulders & Calves
- Seated Calf Raises
- Calf Raise on leg machine
- Dumbbell Presses
- Laterals + Presses on machine
- Dumbbell Front Raises
- Cable Rear Laterals
- Bent-Over Cable Laterals
- Barbell Shrugs
- Meal #2
- Cardio
- Meal #3
- Meal #4
DAY 2
- Meal #1
- Legs
- Extensions
- Squats
- Leg Presses
- Standing One-Leg Curls
- Stiff-Legged Deadlifts
- Meal #2
- Cardio
- Meal #3
- Deep Tissue Massage
- Meal #4
DAY 3
- Meal #1
- Chest, Triceps & Abs
- Abs Part 1
- Bench Presses
- Incline Bench Presses
- Decline Bench Presses
- One-Arm Dumbbell Extensions
- Machine Dips
- Pressdowns
- Abs Part 2
- Meal #2
- Cardio
- Meal #3
- Meal #4
DAY 4
- Meal #1
- Calves @ Home Gym
- Donkey Calf Raises
- Calf Raises on Machine
- Seated Calf Raises
- Back & Biceps
- Front Pulldowns
- Behind the Neck Pulldowns
- Seated Cable Rows
- Dumbbell Pullovers
- Machine Curls
- Dumbbell Alternate Curls
- Cable Curls
- Pose
- Meal #2
- Meal #3
- Meal #4
- Bonus Track
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Retail Price: $39.95
Our Price: $34.95
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