BodyBuildingPro.com
BACK TO BODYBUILDING VIDEOS DATABASE

SHOP SUPPLEMENTS!


GAIN MUSCLE!
BSN NO-Xplode
5 Sample Pk - $12.99
2.25 Lbs. - $39.99
BUY IT NOW

LOSE FAT!
VPX RedLine RTD
24 Pack $47.95
BUY IT NOW

BODYBUILDINGPRO.COM


Ronnie Coleman - The Cost of Redemption


RONNIE COLEMAN - The Cost Redemption - Training for the 2003 Mr. Olympia



CLICK HERE for screen shots of the video in our Interactive Discussion Forums

Filmed August 2003 in his off-season. Includes four days his whole-body workouts : 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! (Parental Advisory: Explicit Content/Music Ronnie plays in his car)

DVD CONTENT  
 
DAY 1
  • Meal #1
  • Shoulders & Calves
  • Seated Calf Raises
  • Calf Raise on leg machine
  • Dumbbell Presses
  • Laterals + Presses on machine
  • Dumbbell Front Raises
  • Cable Rear Laterals
  • Bent-Over Cable Laterals
  • Barbell Shrugs
  • Meal #2
  • Cardio
  • Meal #3
  • Meal #4

DAY 2

  • Meal #1
  • Legs
  • Extensions
  • Squats
  • Leg Presses
  • Standing One-Leg Curls
  • Stiff-Legged Deadlifts
  • Meal #2
  • Cardio
  • Meal #3
  • Deep Tissue Massage
  • Meal #4

DAY 3

  • Meal #1
  • Chest, Triceps & Abs
  • Abs Part 1
  • Bench Presses
  • Incline Bench Presses
  • Decline Bench Presses
  • One-Arm Dumbbell Extensions
  • Machine Dips
  • Pressdowns
  • Abs Part 2
  • Meal #2
  • Cardio
  • Meal #3
  • Meal #4

DAY 4

  • Meal #1
  • Calves @ Home Gym
  • Donkey Calf Raises
  • Calf Raises on Machine
  • Seated Calf Raises
  • Back & Biceps
  • Front Pulldowns
  • Behind the Neck Pulldowns
  • Seated Cable Rows
  • Dumbbell Pullovers
  • Machine Curls
  • Dumbbell Alternate Curls
  • Cable Curls
  • Pose
  • Meal #2
  • Meal #3
  • Meal #4
  • Bonus Track
Ronnie at Black-Eyed Pea

Ronnie Coleman Squatting 800 lbs

Ronnie Bench Pressing

Ronnie Tricep Pressdowns

Ronnie Casual in Gym

Ronnie Relaxed

Ronnie Coleman - Mr Olympia

     

Retail Price: $49.95
Our Price: $39.95

CLICK HERE to buy this video! Or click the banner below:




E-Mail: Webmaster@BodybuildingPro.com