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| Conjugated Linoleic Acid (CLA) - Product
Review |
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Valine Information!
Conjugated Linoleic Acid (CLA) has only been used by bodybuilders
and fitness athletes for a couple of years now. The initial results
and the early University Studies are very promising.
CLA is actually a form of fat; that’s right, fat. It’s
one of the so-called “good” fats and it’s found
naturally in dairy products, lamb, and red meat. The problem, of
course, is that these foods not only contain the “good”
and beneficial CLA, they also often contain large amounts of
“bad” or saturated fats.
Supplementing with CLA, on the other hand, should provide all the
health and fitness benefits without the drawbacks of the saturated
fats found in the foods themselves.
Although it’s still not fully understood, CLA likely works
by helping to regulate protein and fat metabolism in the body. This
in turn can result in a reduction of overall body fat and an
increase in lean muscle mass. Sounds good to me!
In animal studies, CLA has also been shown to protect against many
different types of common cancers and to help prevent heart
disease. CLA may also play a role in supporting immune function. I
know in my own case I seem to get far fewer colds when
supplementing with CLA.
Bottom Line: I find CLA to be an excellent support supplement for
individuals interested in promoting lean muscle mass, fat
reduction, and overall health.
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