Condiment Shopping list

Condiments

• Balsaimc Vinegar
• Chives
• Chopped Vegetables (green peppers, onions, tomatoes)
• Garlic
• Honey
• Horseradish
• Lemon Juice
• Low-fat salad dressings
• Mustard
• Non-fat Mayonaisse
• Pepper
• Salsa
• Vinegars
• Wasabi

Condiments to use Only in Moderation

• Canola
• Flaxseed
• Italian Dressing
• Mustard
• Mayonnaise (Fat-free)
• Olive Oil
• Salsas (Oil Based)
• Soy Sauce

Condiments to use Sparingly

• Cocoa Butter
• Cooking Oil Sprays
• Cottonseed Oil
• Garlic Salt
• Onion Salt
• Ketchup
• Mustard (Regular)
• Palm Oil
• Salt
• Soy Sauce

Condiments to Avoid

• Butter
• Coconut Oil
• Lard
• Margarine (Regular)
• Mayonnaise
• Palm Kernel Oil
• Vegetable Shortening