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Cod - Nutritional Value & Information


Cod is a very healthy food source. Other than protein, carbohydrates, and healthy fats, some of the important dietary elements it contains are listed below:
  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Calcium
  • Dietary Fiber
  • Folate
  • Iron
  • Magnesium
  • Niacin
  • Thiamin


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