Cobalamin (Vitamin B12) Information

Cobalamin (Vitamin B₁₂ Info)

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Supplement Guide

Supplements Intended for Daily Nutrition, General Health, and Immune Function

Vitamins and Minerals

Cobalamin (Vitamin B₁₂ Info)
Sources of Cobalamin (Vitamin B₁₂):

Dairy Products
Eggs
Fermented Soy Products
Organ Meats
Salmon
Sardines
Seaweed

Vitamin B₁₂ is important for cell function in the bone marrow, gastrointestinal tract, and the nervous system. It also may work to improve memory. The recommended daily allowance for vitamin B₁₂ is 6 mcg per day.

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Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system. Get more in depth information by clicking here. If you're ready to order now be sure you know your one rep max. You can look it up on our chart.

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