Cobalamin (Vitamin B12) Information

Cobalamin (Vitamin B₁₂ Info)

Sources of Cobalamin (Vitamin B₁₂):

Dairy Products
Eggs
Fermented Soy Products
Organ Meats
Salmon
Sardines
Seaweed

Vitamin B₁₂ is important for cell function in the bone marrow, gastrointestinal tract, and the nervous system. It also may work to improve memory. The recommended daily allowance for vitamin B₁₂ is 6 mcg per day.

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