|
Chinning Bar: A horizontal bar attached high on the wall or
gym ceiling on which you can do chins, hanging leg raises, and
other movements for your upper body.
Uses of the Chinning Bar
It is possible to perform a wide variety of bodybuilding movements
on the chinning bar. Add to this, the chinning bar is a convenient
piece of equipment which can be installed in many compact places in
your house, including a doorway! If you are the type of person who
has a busy schedule and is often on the run, the chinning bar may
be just the piece of equipment you need to incorporate a
bodybuilding or fitness routine into your schedule, and at the same
time, effectively develop a variety of muscle groups. Some sample
exercises are shown below:
Adbominal Exercises
- Hanging Leg
Raises
- Hanging
Knee-Ups
- Hanging
circumductions*
- L holds*
* Hang from the bar, then
bring your legs up to a 90 degree angle and hold for a set amount
of time.
* Hang on the chinning bar with your legs slightly bent, and
slowly move your legs ina clockwise or counter-clockwise
motion.
Exercises to Strengthen Grip
- One Arm Bar
Hangs*
- Two Arm Bar
Hangs
* You can use a dumbbell for
additional resistance.
Exercises for the Back
This list would not be complete without the main benefit of a
chinning bar - to work your lats!
- Chin-ups (wide grip,
medium grip, or reverse grip)
- Pull-ups
Links!
| Optimum 100% Whey Protein Optimum 100% Whey is still number one, and sales are climbing! Whey protein has been proven to be the best type of protein for building quality muscle fast. Optimum did us all a favor by making a whey protein product that tastes awesome, actually mixes easily, and is cheap enough for everybody to afford. BUY IT NOW |
 |
E-Mail: Webmaster@BodybuildingPro.com
|
|
