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Chinning Bar




Chinning Bar: A horizontal bar attached high on the wall or gym ceiling on which you can do chins, hanging leg raises, and other movements for your upper body.

Uses of the Chinning Bar

It is possible to perform a wide variety of bodybuilding movements on the chinning bar. Add to this, the chinning bar is a convenient piece of equipment which can be installed in many compact places in your house, including a doorway! If you are the type of person who has a busy schedule and is often on the run, the chinning bar may be just the piece of equipment you need to incorporate a bodybuilding or fitness routine into your schedule, and at the same time, effectively develop a variety of muscle groups. Some sample exercises are shown below:

Adbominal Exercises

  • Hanging Leg Raises
  • Hanging Knee-Ups
  • Hanging circumductions*
  • L holds*
* Hang from the bar, then bring your legs up to a 90 degree angle and hold for a set amount of time.

* Hang on the chinning bar with your legs slightly bent, and slowly move your legs ina clockwise or counter-clockwise motion.

Exercises to Strengthen Grip

  • One Arm Bar Hangs*
  • Two Arm Bar Hangs
* You can use a dumbbell for additional resistance.


Exercises for the Back

This list would not be complete without the main benefit of a chinning bar - to work your lats!
  • Chin-ups (wide grip, medium grip, or reverse grip)
  • Pull-ups


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