Chinning Bar: A horizontal bar attached high on the wall or
gym ceiling on which you can do chins, hanging leg raises, and
other movements for your upper body.
Uses of the Chinning Bar
It is possible to perform a wide variety of bodybuilding movements
on the chinning bar. Add to this, the chinning bar is a convenient
piece of equipment which can be installed in many compact places in
your house, including a doorway! If you are the type of person who
has a busy schedule and is often on the run, the chinning bar may
be just the piece of equipment you need to incorporate a
bodybuilding or fitness routine into your schedule, and at the same
time, effectively develop a variety of muscle groups. Some sample
exercises are shown below:
* Hang from the bar, then
bring your legs up to a 90 degree angle and hold for a set amount
- Hanging Leg
- L holds*
* Hang on the chinning bar with your legs slightly bent, and
slowly move your legs ina clockwise or counter-clockwise
Exercises to Strengthen Grip
* You can use a dumbbell for
- One Arm Bar
- Two Arm Bar
Exercises for the Back
This list would not be complete without the main benefit of a
chinning bar - to work your lats!
- Chin-ups (wide grip,
medium grip, or reverse grip)
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