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BodybuildingPro.com  Exercise Index Chest Chest Exercises
Below are some exercises for you to include in your chest workouts. Check the list of secondary muscles involved so that you are aware of what the training benefits are for each exercise.
See Also: BodybuildingPro.com Chest Training Database
Chest Exercises
| Exercise |
Secondary Muscles Involved |
Equipment |
| Barbell Bench Press |
Triceps, Shoulders |
Barbell |
| Barbell Incline Bench Press |
Triceps, Shoulders |
Barbell |
| Bent-Arm Barbell Pullover |
None |
Barbell |
| Bent-Arm Dumbbell Pullover |
None |
Dumbbell |
| Machine Fly |
None |
Pec Deck Machine |
| Cable Crossover |
Shoulders |
Cable Machine |
| Close-Grip Barbell Bench Press |
Triceps, Shoulders |
Barbell |
| Decline Barbell Bench Press |
Triceps, Shoulders |
Barbell |
| Decline Dumbbell Bench Press |
Triceps, Shoulders |
Dumbbell |
| Decline Dumbbell Flyes |
Shoulders |
Dumbbell |
| Parallel Bar Dips |
Triceps, Shoulders |
Parallel Bars |
| Dumbbell Bench Press |
Triceps, Shoulders |
Dumbbell |
| Dumbbell Flyes |
Triceps, Shoulders |
Dumbbell |
| Flat Bench Cable Flyes |
Shoulders |
Cable Machine, Bench |
| Hammer Grip Incline Dumbbell Bench Press |
Triceps, Shoulders |
Dumbbell |
| Incline Cable Flye |
None |
Cable Machine |
| Incline Dumbbell Bench With Palms Facing In |
Triceps, Shoulders |
Dumbbell |
| Incline Dumbbell Flyes |
Shoulders |
Dumbbell |
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