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Cheese Nutritional Information



CHEESE - Dietary Benefits

Since cheese is made from milk, many of the same important nutrient qualities are found within it. Because cheese is manufactured in a different way than milk is, both milk and cheese do not have the exact same nutritional value.

Fat Content

Fat is an important part of the diet, and should be consumed by every person. Of course, it is important to identify good and bad sources of fat, and to consume fat in moderation, as it is important to consume any micronutrient in moderation. Cheese is an excellent source of several essential fatty acids.

Cheese contains protein and carbohydrates as well. It is very healthy if consumed in moderation. Moderation is essential for any dietary item.

Vitamins & Minerals

Cheese is an excellent source of calcium, Vitamin A, Vitamin D, and Phosphorous. For a complete list of important vitamins and minerals you should include in your diet, click HERE.

Types of Cheese

There are many different types of cheese, which can please a variety of tastes. Some different types of cheeses are listed below:

  • Brick
  • Cheddar
  • Colby
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Limburger
  • Marble
  • Muenster
  • Monterey Jack
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta
  • Romano
  • Swiss
  • Wisconsin


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