|Cheese Nutritional Information
CHEESE - Dietary
Since cheese is made from milk, many of the same important
nutrient qualities are found within it. Because cheese is
manufactured in a different way than milk is, both milk and cheese
do not have the exact same nutritional value.
Fat is an important part of the diet, and should be consumed by
every person. Of course, it is important to identify good and bad
sources of fat, and to consume fat in moderation, as it is
important to consume any micronutrient in moderation. Cheese is an
excellent source of several essential fatty acids.
Cheese contains protein and carbohydrates as well. It is very
healthy if consumed in moderation. Moderation is essential for any
Vitamins & Minerals
Cheese is an excellent source of calcium, Vitamin A, Vitamin D,
and Phosphorous. For a complete list of important vitamins and
minerals you should include in your diet, click HERE.
Types of Cheese
There are many different types of cheese, which can please a
variety of tastes. Some different types of cheeses are listed
- Cream Cheese
- Monterey Jack
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