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Cable Curls


BodybuildingPro.com Exercise Demos Biceps Exercises Cable Curls



Description
Purpose

(1) To develop the biceps.

Execution

(1) Stand in front of the cable machine and grasp a bar with a medium grip with your palms facing towards your body.

(2) Curl the weight up and lower it back down.

Tips

(2) Squeeze at the top of the range of motion.

Video




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