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Description
Purpose
(1) To develop the front
and side deltoids and build power.
Instructions
(1) Squat down, lean forward, and take hold of the bar with an
overhand grip, hands about shoulder width apart.
(2) Driving with the legs, lift the bar straight up to about
shoulder height, then tuck the elbows in and under to support the
weight in the starting position of the military press.
(3) Using your shoulders and arms, press the weight up overhead,
bring it back down to shoulder height, then reverse the cleaning
motion by bending your knees and setting the weight back onto the
floor.
Tips
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Illustration
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