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BodybuildingPro.com  Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Calcium Info
Calcium Info
Calcium is one of the more abundant minerals found in the body. Of
an adult's total bodyweight, anywhbere between 1.5-2% of the total
weight will be calcium. Calcium is largely found in teeth and
bones.
Milk and foods which contain milk are your most commonly found
sources of calcium. Several servings from dairy food groups every
day will ensure that you receive the necessary amount of calcium
for optimum bodily function.
Bodybuilder's and other fitness athletes will benefit from proper
calcium intake not only from improved day to day functioning, but
also because calcium can help maintain strong bones. Having a
strong body and high energy levels will help all athletes better
achieve at their chosen sport, and in recreational activities in
general.
Requirements:
For adults, 1,000 mg of calcium per day is recommended. The best
way to get calcium in your diet is through whole foods such as the
food items mentioned on the vitamins &
minerals page.
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